Follow these steps to connect with your success coach.
What is peer to peer coaching?
A peer coach can be a valuable support system to connect with no matter where you are in your academic journey. A coach can provide you personalized support, guidance and encouragement, helping you navigate academic challenges, set goals and stay motivated. Using the eight dimensions of wellness, coaches collaborate with you to craft a balanced approach, ensuring all aspects of your life are considered.
Emotional Wellness relates to an increased awareness, expression, and acceptance of a wide range of thoughts and feelings in yourself and others.
Emotional wellness involves adjusting to emotional challenges, coping with stress, and enjoying life.
Are you dealing with burnout as a college student?
What does the emotional impact of homesickness look like?
What does college mean to you?
Is your heart in what you are studying?
Intellectual Wellness involves many things that keep our brains active and our intellect expanding.
In a broad sense, this dimension can involve looking at different perspectives of an issue and taking them into consideration.
What study goals might you have?
Are you engaged in current events? (E.g. are you registered to vote?)
What recent conversations have you had that have left you thinking in a profound way?
Physical Wellness relates to maintaining a healthy body and seeking care when needed.
It involves listening to your body and adopting healthy daily habits and behaviors. Physical wellness includes eating a healthy and balanced diet, being physically active, getting adequate sleep, managing stress, getting regular medical check-ups, and abstaining from harmful behaviors.
What are some bad habits you feel that you may have?
Is there any physical activity that you enjoy or tolerate doing?
Financial Wellness is about meeting all financial needs and feeling secure in future financial situations.
Financial well-being is also a highly personal state and how we feel about this state is emotional and individualized.
How do you set up a financial sheet with long-term and short-term financial goals?
Want to learn about scams and how to avoid them (especially for international students)?
Environmental Wellness inspires us to live a lifestyle that is respectful of our surroundings and preserves the areas where we live, learn, and work.
Environmental wellness promotes interaction with both nature and your personal environment. It can include occupying spaces that support our well-being.
Are you dealing with culture shock?
How do we involve more international students into the campus environment?
Spiritual Wellness helps us develop meaning and purpose to life.
Spirituality can be represented in many ways, either with or without organized religion. Becoming spiritually well means participating in activities that are consistent with our values and beliefs.
How can I find a career that aligns with my personal values and beliefs?
How can I create a healthy balance between my career, personal life, and spiritual well-being?
What are some practices to stay present and mindful in a fast-paced work environment?
Vocational Wellness explores ways to incorporate and express your values and interests through work, school, and career.
This dimension also invites you to look at balancing work and leisure time.
What career options are available with my major?
How can I prepare for job interviews?
How should I follow up after an interview?
Social Wellness encourages us to develop a sense of connection and belonging to our community, friends, and family.
It helps you perform social roles effectively and comfortably and establish a meaningful support network.
Looking for ways to get engaged on campus?
Need recommendations to connect with communities that align with your interests or identities?
Want to learn how to balance school, work, and fun?
There’s a Sun Devil Peer Coach for everyone.
At the Student Success Center (SSC), we can help you make the most of your student experience. Centered around you, SSC offers access to highly trained ASU peer coaches prepared to provide you with the guidance needed for building your best campus life and beyond. Once connected, your peer coach will support you in every way possible – understanding your individual interests and helping you address any concerns, questions, or issues you have.